Calories in WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO

Serving Size: 1 FILLET WITH 1/2 TOPPINGS (145.0g)
Amount Per Serving
  • Calories 240.7
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 100.1 mg
  • Sodium 259.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 27.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WILD ALASKAN KETA SALMON, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, WATER, MEYER LEMON JUICE, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE, LEMON JUICE POWDER, SALT, PARSLEY, CHIVES, BLACK PEPPER

Calorie Analysis

The food WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.

Exercise Burn Time

The above food(WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO) has 240.7 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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