Calories in PUMPERNICKEL BAGELS
Serving Size: 1 BAGEL (95.0g)
Amount Per Serving
- Calories 240.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 139.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DARK RYE FLOUR, WHITE RYE FLOUR, WHOLE RYE KERNELS, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, CARAWAY SEEDS, (CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], GROUND CARAWAY SEEDS, CARAMEL COLOR, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, LACTIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.Calorie Analysis
The food PUMPERNICKEL BAGELS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.Exercise Burn Time
The above food(PUMPERNICKEL BAGELS) has 240.4 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ENRICHED WHITE SLIDER ROLLS, WHITE
- Calories In SOUTHERN STYLE SEASONED WITH PORK PINTO BEANS WITH ONION, SOUTHERN STYLE
- Calories In ENRICHED WHITE BUTTER BREAD, WHITE BUTTER
- Calories In STUFFING FOR TURKEY, TURKEY
- Calories In MOZZARELLA STICKS WITH MARINARA SAUCE, MOZZARELLA
- Calories In PREMIUM COOKIE DOUGH FLAVORED ICE CREAM WITH COOKIE DOUGH AND CHOCOLATE CHIPS, CHOCOLATE CHIP COOKIE DOUGH
Recent Featured Blog
5 Benefits of Doing Burpees
