Calories in CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 350.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE (WATER, RICE, CANOLA OIL), CHICKPEAS, WATER, CRUSHED TOMATO, CANOLA OIL, ONION, SPICES, GARLIC, GINGER, CILANTRO, SALT, PAPRIKA, FENUGREEK, TURMERIC, SUGAR.Calorie Analysis
The food CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.Exercise Burn Time
The above food(CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM) has 350.9 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 60.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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