Calories in BEEF FLANK STEAK
Serving Size: 4 ONZ (112.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.5 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, WATER, SEASONING (SEA SALT, NATURAL FLAVOR, DRIED VINEGAR), RUBBED WITH: EXTRA VIRGIN OLIVE OIL, ORANGE JUICE CONCENTRATE, CANE SUGAR, DEHYDRATED CITRUS PEEL (ORANGE, LIME, LEMON) SPICES, TOMATO POWDER, DEHYDRATED GARLIC, LEMON POWDER, SMOKED PAPRIKA, CHILI POWDER (SPICES, SEA SALT, GARLIC), CITRIC ACID.Calorie Analysis
The food BEEF FLANK STEAK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.4% of the calories.Exercise Burn Time
The above food(BEEF FLANK STEAK) has 160.2 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 43.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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