Calories in PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 150.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PUFFED RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY EXTRACT.

Calorie Analysis

The food PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT) has 150.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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