Calories in CHOPPED VEGETABLE BLEND, WHITE MEAT CHICKEN, CORN, GREEN AND RED BELL PEPPERS, AND TORTILLA STRIPS WITH A BBQ RANCH DRESSING SALAD, BBQ
Serving Size: 1 BOWL (184.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, GREEN AND RED CABBAGES, CARROTS), BBQ RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOYBEAN AND/OR CANOLA OIL, SUGAR, TOMATOES, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], HICKORY SMOKE FLAVOR, LACTIC ACID, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED CORN, GREEN AND RED BELL PEPPER, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).Calorie Analysis
The food CHOPPED VEGETABLE BLEND, WHITE MEAT CHICKEN, CORN, GREEN AND RED BELL PEPPERS, AND TORTILLA STRIPS WITH A BBQ RANCH DRESSING SALAD, BBQ, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.Exercise Burn Time
The above food(CHOPPED VEGETABLE BLEND, WHITE MEAT CHICKEN, CORN, GREEN AND RED BELL PEPPERS, AND TORTILLA STRIPS WITH A BBQ RANCH DRESSING SALAD, BBQ) has 209.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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