Calories in Nature Valley Peanut Butter Protein Granola
Serving Size: 1/2 cup (55g) (55.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL, DEXTROSE, HONEY, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food Nature Valley Peanut Butter Protein Granola, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.Exercise Burn Time
The above food(Nature Valley Peanut Butter Protein Granola) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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