Calories in Lara Chocolate Coconut Cashew & Almond Butter
Serving Size: 2 TBSP (32.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cashews, Almonds, Dried Molasses (cane sugar, molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor.Calorie Analysis
The food Lara Chocolate Coconut Cashew & Almond Butter, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.Exercise Burn Time
The above food(Lara Chocolate Coconut Cashew & Almond Butter) has 179.8 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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