Calories in CRISPY ONIONS, GARLIC PEPPER

Serving Size: 2 Tbsp (7.0g)

Amount Per Serving

Calories 45.0
Total Fat 3.5 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 35.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ONIONS, VEGETABLE OIL (CANOLA & PALM) WHEAT FLOUR, GARLIC AND PEPPER, SOY FLOUR, DEXTROSE.

Calorie Analysis

The food CRISPY ONIONS, GARLIC PEPPER, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

Exercise Burn Time

The above food(CRISPY ONIONS, GARLIC PEPPER) has 45 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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