Calories in WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 181.1
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 49.0 mg
  • Sodium 849.9 mg
  • Potassium 470.7 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BROTH (CONTAINS ASCORBIC ACID AND FLAVOR), ENRICHED EGG NOODLE (WATER, DURUM WHEAT, WHOLE EGG, EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), CARROTS, PEAS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF RED BELL PEPPERS, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, FLAVORING, POTASSIUM CHLORIDE, YEAST EXTRACT, DEXTROSE, SPICES, SODIUM BISULFITE, SUGAR, CITRIC ACID, CREAM OF TARTAR, ANNATTO COLOR.

Calorie Analysis

The food WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE, based on the serving size listed above, would account for 9.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE) has 181 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 19.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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