Calories in PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE

Serving Size: 0.5 cup (53.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OAT FLOUR, BUTTERMILK POWDER (CULTURED BUTTERMILK MADE FROM PASTEURIZED MILK), WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, SOY LECITHIN), DRIED APPLES, QUINOA FLOUR, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.

Calorie Analysis

The food PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Exercise Burn Time

The above food(PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE) has 199.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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