Calories in RICE AND WHITE CHICKEN IN A TERIYAKI SAUCE WITH BROCCOLI, CARROTS,PINEAPPLE CHUNKS, SUGAR SNAP PEAS AND WATER CHESTNUTS, TERIYAKI CHICKEN

Serving Size: 1 Serving (226.0g)
Amount Per Serving
  • Calories 219.2
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 20.3 mg
  • Sodium 879.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 10.0 g
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS), SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, SESAME OIL, GINGER PUREE (GINGER, HIGH FRUCTOSE CORN SYRUP), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, SUGAR, DRIED WHEY, ONION POWDER, TURMERIC, SPICE EXTRACTIVES), GARLIC, SPICES, XANTHAN GUM), COOKED RICE (WATER, RICE), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN), FRUIT (PINEAPPLE TIDBITS).

Calorie Analysis

The food RICE AND WHITE CHICKEN IN A TERIYAKI SAUCE WITH BROCCOLI, CARROTS,PINEAPPLE CHUNKS, SUGAR SNAP PEAS AND WATER CHESTNUTS, TERIYAKI CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Exercise Burn Time

The above food(RICE AND WHITE CHICKEN IN A TERIYAKI SAUCE WITH BROCCOLI, CARROTS,PINEAPPLE CHUNKS, SUGAR SNAP PEAS AND WATER CHESTNUTS, TERIYAKI CHICKEN) has 219.2 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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