Calories in STRAWBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
STRAWBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY contains 109.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (54.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, STEVIA LEAF EXTRACT, SODIUM CITRATE, MALIC ACID, SEA SALT, VITAMIN D3.% Daily Value
The following shows how one serving of STRAWBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
STRAWBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.5 calories in STRAWBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Walking: 24 minutes per mile | 27.0 min |
You can find more information on the calories burned doing popular exercises here.
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