Calories in QUINOA QUICK MEAL WITH SPICY JALAPENO & ROASTED PEPPER
Serving Size: 1 PACKAGE (225.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 499.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA, RED PEPPER, SUNFLOWER OIL, CANE VINEGAR, POTATO STARCH, SALT, JALAPENO, BLACK PEPPER, HOT RED PEPPER, LACTID ACID, CITRIC ACID, GARLIC, PARSLEY AND SPICES.Calorie Analysis
The food QUINOA QUICK MEAL WITH SPICY JALAPENO & ROASTED PEPPER, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.Exercise Burn Time
The above food(QUINOA QUICK MEAL WITH SPICY JALAPENO & ROASTED PEPPER) has 220.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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