Calories in LIGHT ITALIAN HERB FLATBREAD, LIGHT ITALIAN HERB
Serving Size: 1 FLATBREAD (53.0g)
Amount Per Serving
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL, MALTITOL, SPICES (GRANULATED GARLIC, OREGANO LEAVES, BASIL LEAVES, BLACK PEPPER, PARSLEY FLAKES), YEAST, WHEAT PROTEIN ISOLATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MALTODEXTRIN, SALT, ANNATTO EXTRACT (COLOR), CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES.Calorie Analysis
The food LIGHT ITALIAN HERB FLATBREAD, LIGHT ITALIAN HERB, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(LIGHT ITALIAN HERB FLATBREAD, LIGHT ITALIAN HERB) has 90.1 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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