Calories in PENNE PASTA, DICED CHICKEN BREAST, AND BROCCOLI TOSSED IN A CREAMY PARMESAN ALFREDO SAUCE AND TOPPED WITH BREADCRUMBS, CHICKEN BROCCOLI ALFREDO PASTA BAKE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BROCCOLI PASTA (PARMESAN CREAM SAUCE [MILK, LIGHT CREAM {MILK, CREAM, MAY CONTAIN: DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN}, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED DEXTROSE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN CHEESE BASE [PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER (CREAM, FLAVORINGS), CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS], CORNSTARCH, ROASTED GARLIC PUREE [ROASTED GARLIC, CITRIC ACID], LACTIC ACID, SODIUM PHOSPHATE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES (CARROT, ONION, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), CHICKEN BROTH BASE [CHICKEN BROTH, MALTODEXTRIN (FROM CORN), HYDROLYZED SOY AND CORN PROTEIN, SALT, MODIFIED POTATO STARCH, CHICKEN FAT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE), SALT, BLACK PEPPER, WHITE PEPPER, NUTMEG], COOKED PASTA [WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL], SEASONED CHICKEN BREAST [DICED CHICKEN BREAST MEAT, WATER, SALT], BROCCOLI), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOUR CULTURE WHEAT, SEA SALT, YEAST), CANOLA OIL, PARSLEY.

Calorie Analysis

The food PENNE PASTA, DICED CHICKEN BREAST, AND BROCCOLI TOSSED IN A CREAMY PARMESAN ALFREDO SAUCE AND TOPPED WITH BREADCRUMBS, CHICKEN BROCCOLI ALFREDO PASTA BAKE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

Exercise Burn Time

The above food(PENNE PASTA, DICED CHICKEN BREAST, AND BROCCOLI TOSSED IN A CREAMY PARMESAN ALFREDO SAUCE AND TOPPED WITH BREADCRUMBS, CHICKEN BROCCOLI ALFREDO PASTA BAKE) has 329.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 81.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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