Calories in MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE
Serving Size: 1 ENCHILADA, RICE, SAUCE & TOPPING (201.0g)
Amount Per Serving
- Calories 269.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.1 mg
- Sodium 639.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 201.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN ENCHILADAS (FILLING [COOKED WHITE CHICKEN MEAT, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, DICED ONION, TOMATOES, YELLOW CORN KERNEL, HYDRATED PINTO BEANS {WATER, PINTO BEANS}, CORN STARCH, ONION POWDER, SALT, DRY CHICKEN BROTH, CHILE PEPPER, GARLIC POWDER, CILANTRO, BLACK PEPPER], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CORN STARCH]), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN CHILE PEPPERS, GREEN TOMATOES, RED BELL PEPPERS, CORN, BLACK BEANS (WATER, BLACK BEANS), 2% OR LESS OF CREAM, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, CORNSTARCH, ONION PUREE, SPICES, JALAPENO PEPPERS, YELLOW CORN FLOUR, LIME JUICE CONCENTRATE, POTATO STARCH, WHEAT FLOUR, VINEGAR, MUSTARD SEED, SUGAR, CITRIC ACID, CULTURED WHEY, LIME.Calorie Analysis
The food MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE) has 269.3 Calories per 1 Serving (201.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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