Calories in BEEF STEW WITH VEGETABLES

Serving Size: 1 cup (252.0g)
Amount Per Serving
  • Calories 219.2
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 35.3 mg
  • Sodium 1010.5 mg
  • Potassium 430.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 2000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, BEEF, RE3HYDRATED POTATOES (CONTAINS DISODIUM DIHYDROGEN PYROPHOSPHATE TO MAINTAIN NATURAL COLOR), CARROTS, TOMATOES (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), MODIFIED CORN STARCH, SALT, ONIONS, CARAMEL COLORING, NATURAL FLAVORS, SOYBEAN OIL.

Calorie Analysis

The food BEEF STEW WITH VEGETABLES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.

Exercise Burn Time

The above food(BEEF STEW WITH VEGETABLES) has 219.2 Calories per 1 Serving (252.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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