Calories in MINI COCONUT CREAM PIE

Serving Size: 1 Serving (212.0g)
Amount Per Serving
  • Calories 320.1
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 10.6 mg
  • Sodium 229.0 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.9 g
  • Sugars 26.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, CREAM, PALM OIL, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, WHEY, NONFAT MILK, NATURAL FLAVORS (INCLUDING SOY), SODIUM BICARBONATE, BETA CAROTENE (COLOR), GUAR GUM, POLYSORBATE 60, SODIUM CASEINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, VITAMIN D3.

Calorie Analysis

The food MINI COCONUT CREAM PIE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(MINI COCONUT CREAM PIE) has 320.1 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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