Calories in DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL
Serving Size: 1 cup (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 209.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, GLYCERIN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, MALT FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.Exercise Burn Time
The above food(DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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