Calories in MULTIGRAIN OVAL BREAD, MULTIGRAIN OVAL

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, WHOLE GRAIN RYE FLOUR, ROLLED OATS, BROWN FLAX SEEDS, MILLET SEEDS, SUNFLOWER SEEDS, HONEY, WHOLE WHEAT FLOUR, WHEAT STARCH, SALT, LESS THAN 2%: YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES, NATURAL FLAVOR.

Calorie Analysis

The food MULTIGRAIN OVAL BREAD, MULTIGRAIN OVAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

Exercise Burn Time

The above food(MULTIGRAIN OVAL BREAD, MULTIGRAIN OVAL) has 160.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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