Calories in ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, BUTTERNUT SQUASH QUINOA & WHEATBERRY
Serving Size: 2 cup (105.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 159.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 2500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: WHEATBERRY (COOKED WHEATBERRY, WATER), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL, GARLIC, THYME, ROSEMARY, SALT, OREGANO, BLACK PEPPER), SPRING MIX (MAY CONTAIN: ARUGULA, BATAVIA, FRISEE, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, LOLLA ROSA, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, SPINACH, TANGO), ROMAINE LETTUCE, QUINOA (COOKED QUINOA, WATER), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, COAGULANT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (SEEDLESS RAISINS, VEGETABLE OIL), ALMONDS, GOLDEN BALSAMIC VINAIGRETTE: GOLDEN BALSAMIC VINEGAR, WATER, TAPIOCA SYRUP, OLIVE OIL, CANOLA OIL, CANE SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), BASIL, SALT, GARLIC, SHALLOTS, BLACK PEPPER, XANTHAN GUM, OREGANO.Calorie Analysis
The food ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, BUTTERNUT SQUASH QUINOA & WHEATBERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, BUTTERNUT SQUASH QUINOA & WHEATBERRY) has 150.2 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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