Calories in SCRUMPTIOUS MORSELS OF CHEESE & ONION, MUSHROOM & CHEESE, ROASTED RED PEPPER & CHEESE AND SPINACH & CHEESE COVERED IN A DELICIOUSLY LIGHT AND FLAKY CRUST ASSORTMENT, PUFF PASTRY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, ONION, CHEDDAR CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYME, CALCIUM CHLORIDE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CARROT, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), EGG, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, FLAVORS, SPICES), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR). MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), EGG, CANOLA OIL, DENATURATED SHERRY (CONTAINS SALT, SULPHITES), DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SALT, SPICES, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, TOMATO PASTE, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER, SUGAR, POTATO FLOUR, SALT, FLAVORINGS, CORN OIL), GARLIC, CITRUS FIBER, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SPICE, GUAR GUM. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SALT.

Calorie Analysis

The food SCRUMPTIOUS MORSELS OF CHEESE & ONION, MUSHROOM & CHEESE, ROASTED RED PEPPER & CHEESE AND SPINACH & CHEESE COVERED IN A DELICIOUSLY LIGHT AND FLAKY CRUST ASSORTMENT, PUFF PASTRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.

Exercise Burn Time

The above food(SCRUMPTIOUS MORSELS OF CHEESE & ONION, MUSHROOM & CHEESE, ROASTED RED PEPPER & CHEESE AND SPINACH & CHEESE COVERED IN A DELICIOUSLY LIGHT AND FLAKY CRUST ASSORTMENT, PUFF PASTRY) has 220.3 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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