Calories in QUINOA BLEND, ZESTY LEMON

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 380.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

QUINOA, PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS*, POTASSIUM CHLORIDE, PARSLEY*, GARLIC*, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS FOR FRESHNESS, NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.

Calorie Analysis

The food QUINOA BLEND, ZESTY LEMON, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(QUINOA BLEND, ZESTY LEMON) has 249.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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