Calories in CRISPY GRANOLA WITH QUINOA CEREAL, VERY BERRY
Serving Size: 0.666 cup (53.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), BROWN RICE SYRUP, FREEZE DRIED BERRY BLEND (CRANBERRIES, STRAWBERRIES, BLUEBERRIES), WHEAT, QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF ACACIA GUM, NATURAL FLAVOR, SALT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food CRISPY GRANOLA WITH QUINOA CEREAL, VERY BERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(CRISPY GRANOLA WITH QUINOA CEREAL, VERY BERRY) has 209.9 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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