Calories in BUTTERMILK WITH 7 WHOLE GRAINS, EGGS & CINNAMON WAFFLES, BUTTERMILK
Serving Size: 2 WAFFLES (74.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 210.2 mg
- Potassium 136.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, BUTTERMILK, NONFAT MILK, BUTTER, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, YELLOW CORN, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, FLAXSEED, SUNFLOWER), WHOLE EGGS, GMO FREE CANOLA OIL, CANE SUGAR, GMO FREE SOY LECITHIN, LEAVENING (BAKING SODA, MONO- CALCIUM PHOSPHATE), VANILLA, SALT, GROUND CINNAMON.Calorie Analysis
The food BUTTERMILK WITH 7 WHOLE GRAINS, EGGS & CINNAMON WAFFLES, BUTTERMILK, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(BUTTERMILK WITH 7 WHOLE GRAINS, EGGS & CINNAMON WAFFLES, BUTTERMILK) has 150.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TRICOLOR PEARL COUSCOUS TOASTED ISRAELI STYLE PASTA, TOASTED ISRAELI STYLE
- Calories In CHEDDAR CHEESE WITH PARMESAN NOTES, CHEDDAR
- Calories In 2% REDUCED MILKFAT MILK
- Calories In CREAMY ONION RINGS, CREAMY ONION
- Calories In BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK
- Calories In CLASSIC DRIED CRANBERRIES SWEETENED WITH APPLE JUICE