Calories in GLUTEN FREE WHITE QUINOA
Serving Size: 1/4 cup (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 230.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 1.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE QUINOA.Calorie Analysis
The food GLUTEN FREE WHITE QUINOA, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.Exercise Burn Time
The above food(GLUTEN FREE WHITE QUINOA) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MAPLE WALNUT HEAVENLY MAPLE ICE CREAM WITH WALNUT PIECES, MAPLE WALNUT
- Calories In CHOCOLATE CHOCOLATE DECADENTLY DELICIOUS EXTRA CHOCOLATEY ICE CREAM, CHOCOLATE CHOCOLATE
- Calories In SUPREME PIZZA BITES SAUSAGE, PEPPERONI, GREEN PEPPERS AND ONION PIZZA WRAPPED IN A CRISPY BROWNED CRUST APPETIZER
- Calories In FINELY SHREDDED MEXICAN STYLE FOUR CHEESE BLEND, MEXICAN STYLE
- Calories In MINT CHOCOLATE CHIP ICE CREAM
- Calories In COFFEE MOCHA CHUNK ICE CREAM