Calories in CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL

Serving Size: 1 Serving (199.0g)
Amount Per Serving
  • Calories 189.1
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 39.8 mg
  • Sodium 1030.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 10.0 g
  • Vitamin A 1249.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE: WATER, RICE. VEGETABLES: SUGAR SNAP PEAS, CARROTS, ONION. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, CULTURED WHEY, DISTILLED VINEGAR, SPICES, GINGER POWDER, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOPSHATE. EGG: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.

Calorie Analysis

The food CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

Exercise Burn Time

The above food(CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL) has 189 Calories per 1 Serving (199.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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