Calories in ITALIAN-STYLE WITH HOT CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE SANDWICH, ITALIAN-STYLE

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 530.6
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 69.3 mg
  • Sodium 2049.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 32.0 g
  • Vitamin A 101.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SESAME SEMOLINA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, SEMOLINA FLOUR, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVES FRESHNESS)], HOT CAPPI HAM - WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, FLAVORING, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA)], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES].

Calorie Analysis

The food ITALIAN-STYLE WITH HOT CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE SANDWICH, ITALIAN-STYLE, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.

Exercise Burn Time

The above food(ITALIAN-STYLE WITH HOT CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE SANDWICH, ITALIAN-STYLE) has 530.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 87.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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