Calories in Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken
- Calories 240.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.2 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.0 calories per serving (1 SANDWICH (127.0g)), Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken (white Meat Chicken, Water, Less than 2% of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Sugar, Tomato Paste, Seasoning Blend for Mesquite Barbeque (fructose, Seasoning [maltodextrin, Smoke Flavor], Onion Powder, Dried Refiners Syrup, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Sugar, Potassium Chloride, 2% or Less of Citric Acid, Cellulose Gum, Dried Molasses, Spices, Caramel Color, Xanthan Gum, Honey), Red Onions, 2% or Less of Soybean Oil, Vinegar, Modified Food Starch, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Egg Yolks, Whey, Soy Flour.Ingredient Analysis
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Cellulose Gum, Methylcellulose, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Alginate
Flavour Enhancers detected: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.0 calories in Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 19 minutes per mile | 47.8 min |
You can find more information on the calories burned doing popular exercises here.
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