Calories in CHOCOLATE, BLUEBERRY
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 420.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.1 calories per serving (1 BAR (52.0g)), CHOCOLATE, BLUEBERRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (45.7% of calories), with a good 4.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DATES, EGG WHITES, ALMONDS, CASHEWS, BLUEBERRIES, NATURAL FLAVORS.% Daily Value
The following shows how one serving of CHOCOLATE, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHOCOLATE, BLUEBERRY accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.1 calories in CHOCOLATE, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
You can find more information on the calories burned doing popular exercises here.
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