Calories in 6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN, SPINACH, MUSHROOMS AND QUESO BLANCO CHEESE, VEGETABLE
Serving Size: 2 PIECES (72.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 409.7 mg
- Potassium 113.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, LEMON JUICE), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, NON-GMO CORN STARCH, CILANTRO, RED PEPPER FLAKES; DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER-PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.Calorie Analysis
The food 6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN, SPINACH, MUSHROOMS AND QUESO BLANCO CHEESE, VEGETABLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN, SPINACH, MUSHROOMS AND QUESO BLANCO CHEESE, VEGETABLE) has 180 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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