Calories in EMPANADAS FILLED WITH BEEF, CARAMELIZED ONIONS, POTATO AND QUESO BLANCO CHEESE
Serving Size: 2 PIECES (72.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 409.7 mg
- Potassium 107.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: GROUND BEEF, ONIONS, POTATOES, PEAS, QUESO BLANCO (WHOLE MILK, LEMON JUICE), TOMATOES, GARLIC, SCALLIONS, SALT, PAPRIKA, CAYENNE PEPPER DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER-PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.Calorie Analysis
The food EMPANADAS FILLED WITH BEEF, CARAMELIZED ONIONS, POTATO AND QUESO BLANCO CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.Exercise Burn Time
The above food(EMPANADAS FILLED WITH BEEF, CARAMELIZED ONIONS, POTATO AND QUESO BLANCO CHEESE) has 200.2 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 51.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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