Calories in EMPANADAS FILLED WITH CHICKEN, RED BELL PEPPERS, TOMATOES AND CILANTRO, CHICKEN
Serving Size: 2 PIECES (72.0g)
Amount Per Serving
- Calories 229.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 380.2 mg
- Potassium 49.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, TOMATOES, CILANTRO, SALT, CHIPOTLE POWDER, CORIANDER, CUMIN AND BLACK PEPPER DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER-PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.Calorie Analysis
The food EMPANADAS FILLED WITH CHICKEN, RED BELL PEPPERS, TOMATOES AND CILANTRO, CHICKEN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(EMPANADAS FILLED WITH CHICKEN, RED BELL PEPPERS, TOMATOES AND CILANTRO, CHICKEN) has 229.7 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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