Calories in QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON, APPLE & CINNAMON
Serving Size: 1 PACKAGE (65.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, DRIED APPLE PIECES (APPLE PIECES, ASCORBIC ACID CITRIC ACID [FOR COLOR RETENTION], SALT), CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, CINNAMON, SALT.Calorie Analysis
The food QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON, APPLE & CINNAMON, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.Exercise Burn Time
The above food(QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON, APPLE & CINNAMON) has 250.2 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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