Calories in QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND, STRAWBERRY & ALMOND
Serving Size: 1 PACKAGE (65.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT], MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, (SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, ALMONDS, DRIED STRAWBERRY PIECES, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SALT, VEGETABLE JUICE (COLOR).Calorie Analysis
The food QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND, STRAWBERRY & ALMOND, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND, STRAWBERRY & ALMOND) has 250.2 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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