Calories in WHOLE GRAIN BLENDS, ROASTED GARLIC ITALIANO
Serving Size: 2.0 ONZ (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 749.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PARBOILED LONG GRAIN BROWN RICE, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), AUTOLYZED YEAST EXTRACT*, GARLIC*, SALT, OLIVE OIL, NATURAL FLAVORS, BUTTER (CREAM, SALT), NONFAT MILK, RED BELL PEPPER*, PARSLEY*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, CULTURED NONFAT MILK, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER, TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food WHOLE GRAIN BLENDS, ROASTED GARLIC ITALIANO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN BLENDS, ROASTED GARLIC ITALIANO) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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