Calories in PROTEIN BREAKFAST SHAKE, CHOCOLATE MOCHA
Serving Size: 296.0ml
Amount Per Serving
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 210.2 mg
- Potassium 509.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.Calorie Analysis
The food PROTEIN BREAKFAST SHAKE, CHOCOLATE MOCHA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(PROTEIN BREAKFAST SHAKE, CHOCOLATE MOCHA) has 189.4 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE MADE WITH PORK, ROASTED PEPPERS & ONIONS
- Calories In ROASTED TOMATOES, BASIL & OREGANO ITALIAN STYLE HERB UNCURED COOKED SAUSAGE, ITALIAN STYLE HERB
- Calories In QUAKER, CHEWY GRANOLA BARS, BANANA, CHOCOLATE CHIP, BANANA, CHOCOLATE CHIP
- Calories In QUAKER, CHEWY GRANOLA BARS, CHOCOLATE STRAWBERRIES, CHOCOLATE STRAWBERRIES
- Calories In COFFEE CREAMER, ESPRESSO CHOCOLATE
- Calories In CHOCOLATEY COVERED DIPPS GRANOLA BARS, PEANUT BUTTER
Recent Featured Blog
5 Benefits of Doing Burpees
