Calories in READY WHOLE GRAIN MEDLEY, QUINOA & BROWN RICE WITH GARLIC
Serving Size: 1 cup (141.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 559.8 mg
- Potassium 149.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 60.6 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA; CANOLA AND/OR SUNFLOWER OIL; SALT; ROASTED GARLIC POWDER; RICE STARCH; GARLIC POWDER; ONION POWDER; GARLIC*; PARSLEY*; SPICES; GUM ARABIC; NATURAL FLAVOR. *DRIEDCalorie Analysis
The food READY WHOLE GRAIN MEDLEY, QUINOA & BROWN RICE WITH GARLIC, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.Exercise Burn Time
The above food(READY WHOLE GRAIN MEDLEY, QUINOA & BROWN RICE WITH GARLIC) has 200.2 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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