Calories in SUMMER BERRY OATMEAL
Serving Size: 1 PACKAGE (70.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, NONFAT DRY MILK, DRIED STRAWBERRIES, DRIED BLUEBERRIES, DRIED RASPBERRIES, SALT, MONK FRUIT CONCENTRATE, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.Calorie Analysis
The food SUMMER BERRY OATMEAL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(SUMMER BERRY OATMEAL) has 249.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 50 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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