Calories in SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY
Serving Size: 0.75 cup (29.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, HYDROGENATED PALM KERNEL OIL, FREEZE-DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVOR, COCOA, SOY LECITHIN, MILK, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.Exercise Burn Time
The above food(SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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