Calories in INSTANT OATMEAL, CINNAMON & SPICE
Serving Size: 1 PACKET (43.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 125.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR.Calorie Analysis
The food INSTANT OATMEAL, CINNAMON & SPICE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(INSTANT OATMEAL, CINNAMON & SPICE) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FRUIT & NUT FOOD BAR, PECAN PIE
- Calories In SMUCKER'S, SIMPLY FRUIT, SPREADABLE FRUIT, STRAWBERRY, STRAWBERRY
- Calories In TOASTER PASTRIES, BIRTHDAY CAKE
- Calories In CHOCOLATEY COVERED GRANOLA BARS, CHOCOLATE CHIP
- Calories In THIRST QUENCHER, MELON
- Calories In PRINGLES, MULTIGRAIN CRISPS, ORIGINAL, ORIGINAL
Recent Featured Blog
5 Benefits of Doing Burpees
