Calories in WAFFLES, MIXED BERRY
Serving Size: 1 WAFFLE (55.0g)
Amount Per Serving
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 45.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEAT FLOUR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, KIWI JUICE CONCENTRATE, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food WAFFLES, MIXED BERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.Exercise Burn Time
The above food(WAFFLES, MIXED BERRY) has 160 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 12.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY
- Calories In NUTRI GRAIN CEREAL BARS, BLUEBERRY
- Calories In MULTI GRAIN CEREAL BARS, MIXED BERRY
- Calories In OATS, HONEY & ALMONDS GRANOLA, OATS, HONEY & ALMONDS
- Calories In NESTLE, TOLL HOUSE, CHOCOLATE CHIPS & CHOCOLATE CHUNKS, CHOCOLATE CHIP LOVERS, CHOCOLATE CHIP LOVERS
- Calories In GRANOLA BARS, CHOCOLATE STRAWBERRIES
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
