Calories in GRANOLA CLUSTERS WITH HEARTY MULTIGRAIN FLAKES, SWEET PEACHES, APPLES AND CHOPPED WALNUTS MULTIGRAIN CEREAL
Serving Size: 3/4 cup (56.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT], WHEY, CORN STARCH, SUGAR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SUNFLOWER OIL, NATURAL FLAVOR), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, SUGAR, MALTED BARLEY EXTRACT), WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), DRIED PEACHES, DRIED APPLES, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food GRANOLA CLUSTERS WITH HEARTY MULTIGRAIN FLAKES, SWEET PEACHES, APPLES AND CHOPPED WALNUTS MULTIGRAIN CEREAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.Exercise Burn Time
The above food(GRANOLA CLUSTERS WITH HEARTY MULTIGRAIN FLAKES, SWEET PEACHES, APPLES AND CHOPPED WALNUTS MULTIGRAIN CEREAL) has 240.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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