Calories in WESTERN STYLE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, UNCURED HAM, PEPPERS & CHEESE
Serving Size: 1 SANDWICH (95.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 105.5 mg
- Sodium 559.6 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG PATTY WITH UNCURED HAM AND PEPPERS (WHOLE EGGS, NONFAT MILK, UNCURED SMOKED HAM NO NITRITE OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND TURBINADO SUGAR [PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING], RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, ONION POWDER, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).Calorie Analysis
The food WESTERN STYLE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, UNCURED HAM, PEPPERS & CHEESE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.Exercise Burn Time
The above food(WESTERN STYLE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, UNCURED HAM, PEPPERS & CHEESE) has 170 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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