Calories in WAFFLES, MIXED BERRY MARVEL
Serving Size: 2 WAFFLES (70.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 300.3 mg
- Potassium 49.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, STRAWBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.Calorie Analysis
The food WAFFLES, MIXED BERRY MARVEL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.Exercise Burn Time
The above food(WAFFLES, MIXED BERRY MARVEL) has 200.2 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FUDGE FILLED SOFT COOKIES, FUDGE
- Calories In EVERYTHING BAKED WITH ONION, POPPY SEEDS, GARLIC & SEA SALT CRACKER, EVERYTHING
- Calories In CHEWY GRANOLA BARS, GREEK YOGURT + FRUIT
- Calories In KELLOGG'S, POP-TARTS CHOCOLATE PEANUT BUTTER
- Calories In MINI BREAKFAST BISCUITS, MIXED BERRY
- Calories In BLUEBERRY BLISS HEARTY BREAKFAST BARS, BLUEBERRY BLISS
Recent Featured Blog
5 Benefits of Doing Burpees
