Calories in KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND

Serving Size: 1 BAR (33.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, SALT, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, OATS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), SUGAR, FRUCTOSE, RICE FLOUR, INVERT CANE SYRUP, COCONUT, CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, SALT, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE.

Calorie Analysis

The food KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Exercise Burn Time

The above food(KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND) has 170 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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