Calories in ROASTED GARLIC & OLIVE OIL COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL

Serving Size: 0.333 CUP DRY COUSCOUS & 1 TBSP SEASONING MIX | ABOUT (56.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 500.1 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DURUM WHEAT SEMOLINA, AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC, ONIONS, SOY PROTEIN ISOLATE, PARSLEY*, YEAST EXTRACT, NATURAL FLAVOR, WHITE PEPPER, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOY SAUCE (SOYBEAN, WHEAT, SALT).

Calorie Analysis

The food ROASTED GARLIC & OLIVE OIL COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(ROASTED GARLIC & OLIVE OIL COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 40 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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