Calories in EGG, SPINACH & CHEESE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, SPINACH & CHEESE MEDLEY
Serving Size: 1 SANDWICH (95.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 110.2 mg
- Sodium 600.4 mg
- Potassium 170.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG PATTY WITH SPINACH (EGGS, WATER, SPINACH, NONFAT MILK, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, ONION POWDER, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS MOZZARELLA CHEESE (LOW-MOISTURE MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).Calorie Analysis
The food EGG, SPINACH & CHEESE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, SPINACH & CHEESE MEDLEY, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(EGG, SPINACH & CHEESE MEDLEY FLATBREAD BREAKFAST SANDWICH, EGG, SPINACH & CHEESE MEDLEY) has 170 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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