Calories in WHITE MEAT CHICKEN, SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD PANINI, CHICKEN, SPINACH & MUSHROOM PANINI

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: COOKED WHITE MEAT CHICKEN, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART-SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED PEPPERS, SPINACH, MUSHROOMS, PARMESAN, ASIAGO, AND ROMANO CHEESES (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), CHEESE POWDER (ASIAGO, ROMANO, CHEDDAR AND PARMESAN CHEESES [CULTURED COW'S MILK, SALT, ENZYMES], SALT, LACTIC ACID), WHEY, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, PARMESAN AND ROMANO CHEESES (CULTURED WHOLE COW'S MILK, SALT, ENZYMES), CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], GUAR GUM, BUTTERMILK, SKIM MILK SOLIDS, ANNATTO, TURMERIC), YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO).

Calorie Analysis

The food WHITE MEAT CHICKEN, SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD PANINI, CHICKEN, SPINACH & MUSHROOM PANINI, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN, SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD PANINI, CHICKEN, SPINACH & MUSHROOM PANINI) has 309.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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